Haft-sin table setup for Nowruz Persian New Year
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Nowruz 2025: Persian New Year Guide

December 10, 20247 min read

Celebrate Nowruz, the Persian New Year on the spring equinox, with Haft-sin tables, fire jumping, and 13 days of festivities.

Nowruz: The Persian New Year

Nowruz (نوروز), meaning "new day," marks the Persian New Year on the spring equinox. Celebrated for over 3,000 years, it's observed by 300 million people worldwide.

Nowruz 2025

  • Date: March 20, 2025 (Spring Equinox)
  • 13-day celebration period
  • UNESCO Intangible Cultural Heritage
  • Countries Celebrating Nowruz

  • Iran, Afghanistan, Tajikistan
  • Azerbaijan, Kazakhstan, Kyrgyzstan
  • Iraq, Turkey, Georgia
  • Kurdish communities worldwide
  • Haft-sin Table

    The centerpiece of Nowruz is the Haft-sin, a table with seven symbolic items starting with "S":

  • Sabzeh: (sprouts) - rebirth
  • Samanu: (pudding) - affluence
  • Senjed: (dried fruit) - love
  • Sir: (garlic) - health
  • Sib: (apple) - beauty
  • Somaq: (sumac) - sunrise
  • Serkeh: (vinegar) - patience
  • Traditional Celebrations

    Chaharshanbe Suri

    Fire jumping festival on the last Wednesday before Nowruz. People jump over bonfires saying "Your red for me, my yellow for you."

    Sizdah Bedar

    On the 13th day, families picnic outdoors and throw sabzeh into running water.

    Traditional Foods

  • Sabzi polo mahi (herb rice with fish)
  • Kuku sabzi (herb frittata)
  • Reshteh polo (noodle rice)
  • Baklava and sweets
  • Celebrate the arrival of spring with VIPCalendar!

    Tags

    #Nowruz#Persian New Year#Spring#March#Iran

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